Build That Muscle 1,030 calories shake

By Mina Abedwali

Cost for 7 days if taken once a day = £3.00

Calories: 1,030

Fat: 51 grams

Protein: 43.2 grams

Carbs: 86.54


  • 4 table spoons of ASDA Smartprice crunchy peanut butter
  • ASDA Smartprice Porridge Oats
  • ASDA Banana Flavoured Milk


  • In a blender add 4 table spoons of peanut butter
  • Add 50 grams of porridge oats
  • Add 300ml of banana milk
  • Blend
  • Serve and enjoy!

When building muscle it is key to go on a calorie surplus diet! However sometimes it is hard to get 3,000 calories down while on a student budget or on a busy schedule; so the solution is to have them in shakes!

This shake is great because it has peanut butter in it which allows you to have the amount of fat you need daily to help you get those gains. And with 51 grams in this shake you don’t need to have fat based foods for the rest of the day!

Let me know how it tastes!

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